Classes in Berlin
EQUIPMENT CIRCUIT CLASSES
Experience a dynamic work out on the Reformer, Cadillac and Wunda chair. We’ll weave connections between exercises on these different pieces of apparatus for a robust, informative, full body experience.
Class is limited to 4 participants for personal attention.
TUESDAYS & THURSDAYS
6:30pm - Pilates Equipment Circuit
7:30pm - Pilates Equipment Circuit Strong (intermediate)
WORKSHOP:
REFORMER ON THE MAT - No Reformer, No Problem!
Sunday, September 15th
4:00 PM - 6:00 PM
In this dynamic workshop, we’ll use weights, the foam roller, pinky balls and a hand towel to adapt the Intermediate Reformer series to the mat. This is the perfect opportunity to deepen your practice, whether you’re looking to refine & expand your mat work or prepare for more challenging Reformer exercises.
Tendon Stretch, Snake, Russian Splits..what??? We’ll also practice building blocks of these advanced exercises to develop coordination and strength.
Who Should Attend:
Pilates Lovers: Ideal for those looking to advance their mat practice and gain new insights as well as practice the Reformer work without a Reformer.
Pilates Instructors: Perfect for instructors seeking to expand their repertoire with innovative mat-based exercises and provide clients with both building blocks and creative alternatives to Reformer work.
WORKSHOP:
RETURN TO LIFE - Mr. Pilates' Original Mat Flow
Sunday, September 22nd
4:00 PM - 6:00 PM
Join Susan for an immersive workshop where we delve into the original 34 mat exercises from Joseph Pilates' original work, "Return to Life."
We’ll apply & refine the Pilates principles, explore focal points, the classical transitions, the exercises within the exercises, and embody finding control & precision with more fluidity.
For Pilates Lovers:
Whether you’re new to Pilates or a seasoned practitioner, this workshop is a unique opportunity to connect with the original work of Mr Pilates'‘ and to apply the Intensions (the HOW and WHY) across all your Pilates workouts.
For Pilates Instructors:
Revisit and strengthen your foundational knowledge, while also enhancing your ability to observe and instruct with greater clarity and effectiveness.
Interested in a Private Equipment session?
Whether you are new to Pilates or it’s been a consistent part of your training and life, I’d love to work with you!
You can always email me with any questions about getting started or more information.